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In the dark

It may also be caused by habit or boredom. People reach for food for many reasons.

Having a meal plan can also reduce any anxiety about how much you are eating and help you spread your food throughout the day, keeping hunger at bay. Relaxation techniques you may find useful include breathing exercises, meditation, hot baths, yoga, gentle exercise or stretching. You get that overwhelming feeling of hunger, your stomach growls and even if you do try and get back to sleep, all you can think about is food. If she's ramping it up, have daddy go in and try to comfort her.

Eating regular meals will prevent you from getting too hungry and will help you manage your cravings and food impulses. If you are concerned that your baby might be hungry- stuff her to the gills before bed. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Try sleeping with your baby's clean sheets for a couple nights before you put them in the crib and see if she sleeps better when her crib smells just like mommy.

In the dark if daddy can manage. However, using food to curb your emotions is a bad idea. She'll be sleepy, but do your best to get at least a few minutes in without fully rousing her.

This only lasted a few weeks till he just hung out in his crib without needing to eat. In both, people use food to curb emotions such as sadness, anger or frustration, and they often eat even when they are not hungry. Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous hunger at night. For some people with eating disorders, seeking professional help and support can be key to overcoming problematic eating at night.

Identify Your Triggers As

That way you should sleep better and not get the late night cravings. Getting good sleep is very important when it comes to managing your food intake and weight.

To change this habit you

Use a Routine If you're overeating because you aren't eating enough during the day, then getting yourself into a routine can help. This sometimes means she'll wake up earlier. Beat the before bed cravings If your cravings are hitting you, even before you go to bed, then the best way not to succumb to them is to occupy your mind fully.

However using food to

Structured eating and sleeping times will help you spread your food intake over the day so that you're less hungry at night. Try a humidifier if you're in a very warm climate and she might be sweating or if it's cold and dry. He woke occasionally, but it was never hunger. Monitoring your behavior patterns and identifying what triggers you to eat at night will help you break cycles of emotional eating.

To change this habit, you need to identify the cause of the problem. Identify Your Triggers As well as identifying the overall cause of your overeating, you may find it useful to look for a specific pattern of events that usually sets off your eating behavior.

De-Stress Anxiety and stress are two of the most common reasons why people eat when they aren't hungry. Walk away and let her cry again. Beat the sugar cravings Sugar cravings can be the worst and they will have you reaching for the cookie jar or candy before you have even realized that you are doing it. An added benefit is that they often sleep better during the day because they know how to drift in and out of sleep on their own. Tracking your eating and exercise habits alongside your feelings will help you identify patterns, enabling you to work on breaking any negative cycles of behavior.